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FEBRUARY 6, 2023

A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

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MARCH 28, 2023

An epidemic of loneliness In its “ 2022 State of Remote Work ” report, Buffer reported that 24% of people who work remotely named loneliness a problem with that lifestyle, second only to “not being able to unplug.” Yes, those relationships are hard to form, hard to grow, hard to keep. Of course he did!

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JANUARY 1, 2023

There are some powerful steps you can take to ensure you don’t hurt your brain—or to reverse course if you already have. A large portion of your brain is made up of docosahexaenoic acid (DHA), a form of omega-3 fatty acids found in fish. Of course, the best way you can lead is by example; good habits start from the top.

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JUNE 22, 2021

On a podcast episode , psychologist, Greater Good Science Center founding director and TEDxBerkeley speaker Dacher Keltner described the idea, explaining how some contemplatives practice a form of kindness — but with a decided edge. “In Of course, there will always be a “soft” side to compassion.

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FEBRUARY 15, 2022

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. In 2006, she formed The Apostles House, a nonprofit ministry to serve the community of Hartford, Connecticut, that continues to grow, serving about 200 people each Sunday.

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DECEMBER 14, 2022

At the time of Jennings’ passing in September 2022, the 91-year-old had donated more than $400,000 over the course of his lifetime. A welcome break in the 24-hour news cycle came one morning in the form of an announcement from NASA. Jennings began collecting scrap paper and aluminum so he could cash in his collections for money.

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