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Is Damp January a More Sustainable Alternative to Dry January?

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A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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3 Keys to Unlocking All-Day Energy

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But that’s a blanket statement that doesn’t consider a person’s age, gender or medical condition. Dolphins could have a genetic form of insomnia or simply have trouble relaxing at night. How many hours of sleep do you really need? We’ve all heard the warning that adults need eight hours of sleep, or else. and going to bed by 10:30 p.m.

Medical 325
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The Power of Strong Friendships in Strengthening Well-Being

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An epidemic of loneliness In its “ 2022 State of Remote Work ” report, Buffer reported that 24% of people who work remotely named loneliness a problem with that lifestyle, second only to “not being able to unplug.” Yes, those relationships are hard to form, hard to grow, hard to keep.

Health 317
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5 Ways to Make the Daylight Saving Time Transition Smoother

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Mounting evidence shows the dangers of seasonal time changes, which have been linked to increased medical errors, motor vehicle accidents, increased hospital admissions and other problems,” said Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine (AASM), in a 2023 AASM article. Chris Winter, M.D.,

2023 191
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Develop a Leader’s Mind

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It’s very clear in my head that if I’m healthy and sharp, it’s in her best interest, because I can guide my daughter and granddaughter through the medical system that she’s likely going to depend on for the rest of her life. A large portion of your brain is made up of docosahexaenoic acid (DHA), a form of omega-3 fatty acids found in fish.

Health 322
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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

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His mouth is blocked by a powder-blue medical face mask, but I can see a smile forming in his eyes. We’re standing in the old stairwell of the hospital parking garage. Paint peels from the walls. Rain trickles down the window beside us. “OK, OK, let’s do it,” he says. I tear open the envelope and pull out a small slip of paper.

2020 246
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Beyond the Music: DJ Steve Aoki Taps Into Tech and Brain Advocacy Through the Aoki Foundation

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According to the organization’s 2022 Form 990, they also funded six grants to organizations that include the Cleveland Clinic Foundation, the University of California, San Francisco Foundation and the Harvard Medical School Foundation. Aoki didn’t start out planning to create a foundation. Aoki finds his own energy in music.

2024 263