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Good to Great: 6 Tips for the Journey from Health to Strength

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According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. Choose strength.

Health 263
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.”

Stress 210
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The Future of Flex Spaces: Co-everything

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This new approach to coworking opens the door for people in other industries to benefit from the community and cost saving aspect of sharing space. This new approach to coworking opens the door for people in other industries to benefit from the community and cost saving aspect of sharing space. This explains the popularity of Airbnb.

Medical 261
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Others need training and guidance to meditate on their own.

2021 276
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Is a Meditation Pillow Worth It?

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Uniquely designed from specific materials—more on that in a moment—meditation pillows offer simplicity and versatility found in few other health and well-being accessories. And is it worth the cost? We train our bodies and psyche similarly with a meditation pillow. There’s a certain freedom in that.

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Rethinking Work Perks: 5 Things Employees Want More Than ‘Fun’ At Work

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Benefits shouldn’t be just a tool for recruitment; they are a way to retain employees and increase the stability/health of an organization,” says Kate Lamb, an account executive for a public relations firm. It may also be good for business, as wellness programs have the potential to lower healthcare costs for employers.

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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

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It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. They made all the improvements for the home, but by the time everything was said and done—between closing costs and renovation payments—they made less than $20,000. “I We’re done. That’s it.”.

Travel 303