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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Your desires the only things that compel you to go or stay. Sonia Jaeger, Ph.D.,

Health 245
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Embrace the Power of Positivity With These Top Gratitude Meditations

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Likewise, practicing gratitude provides health benefits while building resilience. Host Sara Raymond begins with breathing and relaxation exercises to put you in the present moment. Length: 5 minutes, 56 seconds Voice: Female Where to find: YouTube Cost: Free 2. With nearly 1.5

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Chance the Rapper on Achieving Goals as an Independent Artist & Paying It Forward

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And as that fame grew, so did his fortune—which he immediately started giving away, first in a hefty donation to Chicago Public Schools in 2017, then to the county’s mental health services. The goal of becoming a millionaire wasn’t on Chance’s list, but it happened anyway. Chance the Rapper never had a Plan B. I pay for my own videos….

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Productivity Without Burnout: How Less Work Time Can Equal More Output

Allwork

Dale Whelehan, social entrepreneur and leader at 4 Day Week Global, joined the Allwork.Space Future of Work podcast to provide his insight on how the four-day workweek presents a compelling case for reevaluating productivity norms. Prioritizing work above all else has consequences for mental and physical health.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs. Finally, adding comedy to otherwise mundane presentations can really make a difference. Insert funny memes and videos into the presentation. “I

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How Will Employee Attitudes And Needs Evolve In 2024?

Allwork

Their latest study presents a nuanced view of future wellbeing trends. Six Factors Predicted to Impact Wellbeing in 2024 Employee wellbeing will be crucial in 2024 (and beyond) as workplace dynamics change amidst a continued cost of living crisis and global financial uncertainties. Surgeon General — will be crucial in 2024.

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

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They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

Health 245