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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. In fact, their costs compare at about $70 annually for either one. The Headspace Today feature serves as more than just another selection of audio and video files. Get fit with an extensive library of workout videos.

Lifestyle 262
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 276
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Top 5 Tips for Finding Investors

The Small Business Blog

Community for small business outsourcing and cost control. Planned Maintenance – Upgrade to WinWeb.com The Cost of Borrowing Small Office Tips Finding The Best Employees For Your Small Business Do You Need Encouraging To ‘Go Green’? Go to your local library – they often have directories that list venture capital sources.

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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

For instance, an employee may spend all day sorting and filing their emails instead of outlining and working on a project that has closely approaching due dates. The jobs included legal secretaries, food and beverage staff, computer system administrators, salespeople, and library assistants. Moderate procrastination jobs.

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Bored to Tears at Work - Help!

Musings of a High-Level Executive Assistant

I would rather go to a pilates studio that has classes late at night that fits my work hours vs going to a gym that only costs $30 a month. I would rather buy used books on half.com vs driving in Los Angeles traffic to go the library for free books. Your health and sanity should not be compromised.