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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Clean or organize your workspace or home.

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

” Science is awesome when we understand how to apply it! How to Improve Your Neuroplasticity. Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Final Thoughts.

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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

Success

They cover everything from tips for beginner chefs to improving your brain and body health through food. Downshiftology Healthy Meal Prep teaches readers how to utilize pre-prepared food in interesting ways, all while encouraging healthy eating and cooking from home. Best healthy cookbooks 1.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. How do you do that?

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How to Plan Ahead for Christmas

Ian's Messy Desk

Home About Contact Me Links Sitemap How to Plan Ahead for Christmas Posted by Ian McKenzie Written on November 1, 2010 If youre new here, you may want to subscribe to my RSS feed. If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Thanks for visiting!

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How to be of More Value to Your Boss

Ian's Messy Desk

Home About Contact Me Links Sitemap How to be of More Value to Your Boss Posted by Ian McKenzie Written on October 6, 2010 If youre new here, you may want to subscribe to my RSS feed. 2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. Thanks for visiting! Be professional.

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