Eat Your Career

JULY 28, 2010

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! My clients were about 99 percent female and my job was to help them meet their weight loss goals.

Stress 100

Stress Goals Health 2010 100

Ian's Messy Desk

JUNE 1, 2010

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Burnout also negatively impacts your health. Working towards an ambitious, long-term career goal is a great way to keep yourself motivated, focused and ultimately achieve success.

Stress 100

Stress Health Mentoring Ergonomics 100

Ian's Messy Desk

MAY 12, 2010

Drop those lesser priorities, which do not advance you towards reaching you goal(s). List #3 – Goals and plans Avoid Distractions and Lack of Focus. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. It’s easy lose sight of long-term goals.

Management 100

Management Goals Ergonomics Agenda 100

Ian's Messy Desk

OCTOBER 6, 2010

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.

Stress 100

Stress Ergonomics Health Medical 100

Ian's Messy Desk

SEPTEMBER 8, 2010

If your desk harbours mounds of papers, books, files and personal accessories, you may be adding unnecessary stress to your day. Or, if you prefer, you can subscribe to my blog posts by e-mail. Thanks for visiting! An organized desk — at school, home, or in your private office — will help you relax and become more productive.

Filing 100

Filing Ergonomics Health 2010 100

Ian's Messy Desk

APRIL 16, 2010

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

Stress 100

Stress Ergonomics Health Confidence 100

Stephanie LH Calahan

OCTOBER 8, 2010

  Check out Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Tell me more!   Today is a continuation on that theme. Or I nap. ;) mnthomas   Brain dump!    U can only manage what u can see, & u can only see what's out of your head.   Want more? 

Stress 100

Stress Twitter Facebook Fax 100

Ian's Messy Desk

NOVEMBER 1, 2010

If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips. To reduce holiday stress this year, create a holiday checklist to make the season go smoothly.

Gifts 100

Gifts Holidays Stress Ergonomics 100

Ian's Messy Desk

AUGUST 25, 2010

Back-to-school adds a whole new layer of commitments and stresses on top of the things that regularly need to be done. Comment by Donald McKenzie on July 6, 2007 @ 10:21 am I am not looking forward to another school term but I’ve found planning and organising early always works best and reduces the stress for the whole family.

Clothes 100

Clothes 2007 Ergonomics Calendars 100

Ian's Messy Desk

MAY 14, 2010

Be careful what you say in stressful situations. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge. Speak up : Greet you co-workers as you meet them through the day. Take an interest in others. Demonstrate a caring attitude. Make others feel they important to you.

Gossip 100

Gossip Ergonomics Health 2010 100

Stephanie LH Calahan

AUGUST 30, 2010

» Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Thanks for dropping by my blog today.  It seems the more people I talk to, the more I hear about stress, frusteration and the inability to concentrate due to overwhelm.  How do you control overwhelm and stress?

Stress 100

Stress Networking Fax Twitter 100

Stephanie LH Calahan

JANUARY 17, 2011

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

Health 100

Health Lifestyle 2011 Budget 100

Ian's Messy Desk

JUNE 28, 2010

In their book, Listen Up : How To Improve Relationships, Reduce Stress , Barker and Watson say that trying to top the other person’s story is one of those irritating habits that interferes with our ability to listen well. The fellow with the peg leg says to the other, “That’s nothing, let me tell you how I got this.”

Skills 100

Skills 2010 2009 Ergonomics 100

Stephanie LH Calahan

APRIL 7, 2010

  Know Why You Have the Goal:   Do you want to loose weight for your physical appearance?    How about for improved health?    The National Association of Professional Organizers ( NAPO ) reports that 75-90% of all visits to physicians are stress related.  To your success!

2010 100

2010 Goals Networking Health 100

Ian's Messy Desk

SEPTEMBER 29, 2010

Don’t let the stresses of life control you. If you’re not eating properly, or your muscles are tight from too much time in one position, or your stress level is rising, your productivity will decrease. Take a 10 minute nap or a short walk to relieve stress. You need to take control of your life. Take a break.

Management 100

Management 2008 Ergonomics Stress 100

Ian's Messy Desk

OCTOBER 11, 2010

Where you live, how much money you make, your job title and even your health have surprisingly small effects on your satisfaction with life. Develop strategies for coping with stress and hardships. Inability to forgive is associated with persistent rumination or dwelling on revenge, while forgiving allows you to move on.

Mentoring 100

Mentoring 2010 Health Ergonomics 100

Productivity Bits

JUNE 10, 2011

Copyright © 2011 Marlon Ribunal. However, what can be a big secret is how successful professionals manage to balance the stress and responsibility of their work life, with the inevitable stress and responsibility of their home life. Instead, learning how to better manage our time by being organized, and setting realistic goals.

Negotiating 100

Negotiating Stress Goals Phones 100

Ian's Messy Desk

JULY 21, 2010

Some people view time management as a list of rules around scheduling of appointments, goal settings, planning, to do lists and prioritizing. There are six areas in your life that can be improved through effective time management: The physical – being healthy with less stress and fatigue. The career – your calling and work.

Management 100

Management 2008 Ergonomics Health 100

Ian's Messy Desk

MAY 19, 2010

However, many people run around stressed because they’re saying yes to everybody but themselves. Even if we can use this word with our spouse and children, we still have a hard time saying it to other people. It’s important to learn how and when to say no. I’m not saying that you should be selfish and never help anybody out.

Assertiveness 100

Assertiveness Ergonomics Health Gifts 100

Stephanie LH Calahan

FEBRUARY 28, 2011

  Today I'll share some thoughts on why that is so very important to your ability to meet your goals and get things done.   Check off everything that is leading you towards your goals. If your checked is not greater than your unchecked, fix it tomorrow and see stress diminish. You could even do it now.

Fax 100

Fax Networking Twitter Goals 100

Ian's Messy Desk

AUGUST 31, 2010

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. What you write should reflect you, your family and the spirit of the season. Here are 10 gift ideas in small packages.

Holidays 100

Holidays Gifts Calendars 2010 100

Ian's Messy Desk

JUNE 9, 2010

Work on difficult jobs first, or at a time when you’re at peak performance, saving the less stressful tasks for when you have less energy. Manage your time – Plan when you’re going to tackle tasks and allow enough time to complete all or part of them.

Filing 100

Filing Ergonomics Cubicle Agenda 100

Ian's Messy Desk

MAY 24, 2010

Policies that increase employee health and well-being, foster employee commitment and support families, positively impact everyone (employees; men and women, customers and clients, families and communities.) If flexibility and empathy are given to the employee by the employer – then stress related absence could be reduced for a start.

Policies 100

Policies Health 2010 Telecommuting 100

Ian's Messy Desk

SEPTEMBER 17, 2010

Having set an organizational pattern and knowing where you are going takes some of the stress out of the situation. From the example above, you could simply say, “I would like to tell you about how we started this project, where we are today and our time-line for completing the project&# , which is a chronological sequence.

2008 100

2008 Ergonomics Health Holidays 100

Ian's Messy Desk

SEPTEMBER 6, 2010

Powerful Results come from taking baby steps, one after another, day after day, until you reach your goal. Elusive Goals instead of Do-able Goals An elusive goal is “save $5 thousand for down payment for a house”. A do-able goal is “save $100 every week for one year, beginning this week.”

2007 100

2007 Lifestyle 2008 Goals 100

Stephanie LH Calahan

NOVEMBER 24, 2010

  Get an accountability partner or friend that will keep you going towards your goals.    Take Care of Your Physical and Mental Health Your physical and mental well being are crutial to your success.    You are important and your health is too.    Post signs in easy-to-see locations. 

Health 100

Health Networking Fax Twitter 100

Ian's Messy Desk

JUNE 2, 2010

The Mind Mapping Manifesto The Bubble Planner GoalPro Goal-Setting Software unique christmas gifts - Buy one share of stock: Disney, Harley Davidson, Target, eBay, etc furniture shipping Miami Leather Furniture www.spacify.com/family-room-furniture.htm - for any room of the house.

2007 100

2007 Ergonomics Health 2008 100

Stephanie LH Calahan

DECEMBER 23, 2010

Doing less will make you happier, because your life won’t be so hectic and filled with stress. You will become more productive, procrastinate less, be less stressed. Simplifying your finances greatly reduces your stress.   Set long-term goals. See  Think About Your Life Goals.   Review goals.

Goals 100

Goals Credit Card Retirement Stress 100

Stephanie LH Calahan

MARCH 10, 2010

Imagine finishing all of your urgent tasks each day and having the freedom to accomplish your highest level goals. and how to achieve your most heartfelt goals more effortlessly and in a fraction of the time. Imagine finishing all of your urgent tasks each day and having the freedom to accomplish your highest level goals.

Gifts 100

Gifts Goals Calendars Networking 100

The Small Business Blog

MARCH 30, 2010

Copyright © 1994-2010 Winweb® · All rights reserved. 6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." Enhance Your Work-Life Balance Have it all your way – family, friends, work and most of all a life!

Management 100

Management 2007 2008 2009 100

Ian's Messy Desk

APRIL 9, 2010

The Mind Mapping Manifesto The Bubble Planner GoalPro Goal-Setting Software unique christmas gift - Buy one share of stock: Disney, Harley Davidson, Target, eBay, etc shipping furniture San Francisco Leather Furniture www.spacify.com/family-room-furniture.htm - for any room of the house.

UPS 100

UPS Filing Holidays Health 100

Stephanie LH Calahan

APRIL 12, 2010

  Which activities will make the biggest difference to your ultimate goal?    Know why you are doing what you are doing.   Then Check out: Schedule Your Day to Reflect Goals and Priorities - Part 1 - What Are Your Priorities?  Time can get sucked away from you if you are not careful. 

Networking 100

Networking Goals Twitter Environment 100

Stephanie LH Calahan

SEPTEMBER 6, 2010

It's simple to keep my schedule, lists and important health notes in one place.  They can carry the to appointments, allowing their physician to review it & connect symptoms w/factors such as stress/other environmental causes. It syncs automatically on my Droid, so I never have to bring a paper planner or calendar! 

Calendars 100

Calendars Twitter Phones Google 100

Stephanie LH Calahan

JANUARY 11, 2010

Now that you’re car is empty, it’s time to stock it and organize it for stress-free travel. Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog? Stock the glove box and side pockets with necessities.

Travel 100

Travel Fax Networking 2007 100

The Small Business Blog

MAY 20, 2010

Copyright © 1994-2010 Winweb® · All rights reserved. 6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." What is Small Business Infrastructure? How to be successful by focusing on your core business.

2007 100

2007 2008 2006 2009 100

Stephanie LH Calahan

AUGUST 30, 2010

Work With Stephanie | Contact Copyright 2007-2010 Calahan Solutions, Inc. -- All Rights Reserved Want to use my content in your ezine, newsletter or blog? Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You? Feel free, but please give me proper credit and let me know so that I can thank you!

Twitter 100

Twitter Networking Facebook Social Media 100

Stephanie LH Calahan

FEBRUARY 26, 2010

  Here is what some of them said: JaniceSimon Mostly at my desk but feel less stressed when eat lunch away from desk.   There are slews of health studies that agree too.  How Do You De-Stress? Keep reading for more perspective. So I asked my "Tweeps" (friends on Twitter ) what they did. 

Medical 100

Medical Twitter Environment AT&T 100