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Feeling emotionally exhausted? 6 things you can do to release your stress

Ideas.Ted

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. Of course, affection doesn’t stop with other human beings.

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

It is continuously forming new (or strengthing exsisting) neural connections throughout life. Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Look at both areas.

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5 Tips for Staying Productive When Working From Home

Productivity Bits

Copyright © 2011 Guest Author. F or people who have never done it, working from home often holds the allure of a thing with infinite advantages: no boss, no commute, no annoying coworkers, more freedom, less stress, and so on in a never-ending list of awesomeness. Visit the original article at [link]. Guest Post.

2011 100
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How to Make Wise Career Choices

Eat Your Career

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! There is no guarantee, of course. Sit back, allow events to unfold, and let the path form naturally.

2010 100
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How Your Daily Rituals Can Set The Tone Of Productivity

Productivity Bits

Copyright © 2011 Marlon Ribunal. The established form for a ceremony; specifically : the order of words prescribed for a religious ceremony. The more aggressive you are driving, the more likely you get into stressful driving situations. You don’t want your daily commute to become a source of stress. Introduction.

AT&T 100
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How to Get Your Blog Back On Track

Men With Pens

It’s nerve-wracking, stressful and not as much fun as you thought it would be when you started it. It shouldn’t be stressful. Now, the Damn Fine Words writing course gives you plenty of writing techniques that help turn you into that confident writer. It’s a painful topic for many of you. One good blog post? More sign-ups.

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Career Management: Defining the Process and Purpose

Eat Your Career

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! Left to its own devices, your career may end up wildly off course.