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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

Health 264
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These Six Trends Are Revolutionizing Workplace Attire

Allwork

This includes clothing that can monitor health metrics, regulate body temperature, and display digital information. People now covet workwear that seamlessly transitions between diverse activities such as school runs, client meetings, and video calls. Here are six key trends that we predict will dominate the workplace fashion scene.

Attire 297
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

My confidence is thriving, first and foremost.” Noon – Video journal Sometimes, entrepreneurship can be overwhelming, even for Marino. So, she records video journals on her phone to verbalize swirling thoughts. Frost is a career, lifestyle and health journalist based out of Cincinnati.

2024 252
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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. Headspace is better than Calm in: Daily guidance to build a regimen Greater video element More cardio exercise Group meditation Pro Series for advanced meditation A longer free trial period. stars at the Apple App store and 4.8

Lifestyle 281
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

In a video posted on May 22, 2018, Darsy holds up two fistfuls of sticky notes, 15 wooden cooking spoons and a smashed pirate hat. But it’s the vulnerability of the video that strikes a chord. “For For the first time in my life, I don’t know where I’ll be in one year’s time,” Darsy says in the video.

Goals 306
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Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?

Success

Teachers specializing in their respective health and wellness fields are featured prominently. Studies have even shown strong potential health benefits of meditation including positive effects of mindfulness meditation on the immune system. You can always add mindfulness and health goals later. in each case.

Health 203
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Are You Ready to Hire a Virtual Assistant?

Success

It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. We want to come in and say ‘You don’t have to hold all of those plates.

2021 226