Remove Confidence Remove Forms Remove Presentation Remove Stress
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Humor is a mindset that can be developed by forming new habits.

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Confronting The Bystander Effect In Workplace Harassment: 5 Strategies To Create A Bully-Free Workplace

Allwork

What’s equally concerning is the “bystander effect,” which is a psychological phenomenon where individuals are less likely to intervene or help when others are present. Understanding Workplace Bullying Workplace bullying involves repeated, harmful mistreatment of one or more individuals by one or more perpetrators.

Policies 264
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24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Saying no is indeed a major challenge for most people. “No” Cody McKibben, Thrilling Heroics 3.

Stress 312
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Emotional Intelligence Is Crucial to Good Leadership—Here’s Why

Success

You might think that emotional intelligence is an inherent quality, present due to genetics or personal history. They form personal connections. Can you see why they might be stressed, impatient or excited? They don’t have to give a presentation to the board of directors; they get to share their vision and ideas with the board.

Stress 328
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Why You Need a Work Journal

Eat Your Career

Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story. Seeing it in black and white gives you the clarity you need to promote your contributions confidently. When you pause to take note of something, it immediately forces you to become more present and conscious.

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The Ultimate Layoff Survival Guide: How To Rebound From A Job Loss

Allwork

Identify gaps: Look for any skills or qualifications that are required for the jobs you want but are not present in your current skillset. A mentor is really someone who can help you build your confidence back up after having gone through a tumultuous career change. These are the gaps you need to address.

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The 10 Best Books for Working Moms to Read

Success

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.