Remove Comparison Remove Learning Remove Social Media Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day.

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

Success

Stillness isn’t something you’ll learn in a 30-day challenge. This is especially important during times of big change or stress. Social media and the comparison factor amplifies this feeling. Stress and overwork can wreak havoc on our bodies. Stress and overwork can wreak havoc on our bodies.

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The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Social media users have created a voyeuristic environment where we can easily get caught up in “comparisonitis.” You believe you should be able to learn something on the first try. You get stressed when you’re not working and find downtime difficult or completely wasteful. Learn from Others.

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

Trying to keep up with it all is a little like walking through a flea market where everybody’s selling “Top 7 Outdoor Porches with Views of Nature and the City You MUST Try Right Now,” all of which pale in comparison to my front porch, where the newspaper sits. That’s just one segment of local news. It doesn’t include television.

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Take lessons from the leaders in customer service

Service Untitled

And it’s not a comparison between a service as in Comcast and a retail experience as in Zappos.com; it’s a response to understanding and perpetuating the best “foot” forward of service. Representatives are able to respond to a high volume of business without stressing out. photo by: Paul Stevenson.

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Essentialism: Focus on Less Tasks to Get More Work Done

Productivityist

Every project you complete in multitasking-mode is punished with a loss of quality, loss of time and worst of all, you punish yourself with high levels of stress. What’s the first lesson to learn from this game? It’s hectic, stressful and overwhelming. Let’s learn from a great essentialist. Don’t believe me?

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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

Other Great Business Blogs Social Media for Business WinWeb Pitch of the Week – Martin Everard Benefits Of Building A Home Business Is There More Financial Hardship To Come? They are penalized for having a family and this causes additional stress and anxiety. Seems harder than I thought to keep up and learn all the things.

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