Remove Clothes Remove Email Remove Self Esteem Remove Stress
article thumbnail

7 Daily Habits to Build Your Resilience

Success

Answering emails or making a task list, on the other hand, help you structure the rest of your day. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. Embrace new challenges to build self-esteem. Take advantage of them.