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7 Daily Habits to Build Your Resilience

Success

Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. In one particularly stressful work environment, a lunch walk in a nearby neighborhood can refuel you. Embrace new challenges to build self-esteem. Take advantage of them.

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How I Became a Morning Person (and How You Can, Too)

Success

I’d have to end whatever great dream I was having, put on clothes I didn’t like, go out into the world bleary-eyed and stand in a cramped train with a hundred other people who would also rather be anywhere else. A heightened level of self-esteem. BEEP BEEP BEEP. For years I dreaded the sound of my morning alarm.