The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
Success
NOVEMBER 27, 2021
Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. If you know you’ll have several days off work or to yourself, “carefully plan how you want to spend your time” so you don’t end up hosting your own pity party, Morin advises.
Let's personalize your content