Gratitude Affirmations: Why They Work and 25 Affirmations to Try
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FEBRUARY 23, 2024
Scientific research has found potential for self-affirmation to reduce defensiveness, promote openness and positivity and improve coping ability. Rather than reminding yourself that you were an interesting speaker or will be more assertive, say “I am.…” I am grateful for a supportive environment where others value me as a person.”
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