The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
Steps such as these enable you to form new positive associations this time of year. A recent analysis of the effect of Christmas on mental health found that visits to psychiatric emergency services wane in the days before Dec. Or use this time of year to embark on an annual adventure with friends. Make room for memory.
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