Remove Agenda Remove Environment Remove Lifestyle Remove Stress
article thumbnail

5 Ways to Put Mindfulness to Work in Your Life

Success

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. It’s also highly adaptable to workplace environments and can be implemented in short bursts throughout your day.”.

Agenda 278
article thumbnail

How to Manage Time

Ian's Messy Desk

Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. How you manage your time is part of your personal agenda. Use priority lists to focus attention.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Q&A: What are some social and economic issues small business face.

The Small Business Blog

I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants. Digg Furl Netscape Yahoo!

2007 100
article thumbnail

Social Impact of Working From Home | THE SMALL BUSINESS BLOG

The Small Business Blog

Looking at single parent families and the impact on our children, I would argue it was a good thing, and so would the many parents working from home exactly for that reason – to provide a healthy family environment for their loved ones.

2007 100
article thumbnail

106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. Thanks to Diane Granic of Lifestyle Management 26.

AT&T 100