5 Ways to Put Mindfulness to Work in Your Life
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OCTOBER 25, 2022
Or what about the fact that mindfulness isn’t about a goal at all, but it still helps you achieve more of them? It’s an invitation to let go of any goals and lean into our moment-to-moment experiences,” Kerr says. So ultimately, we’re more likely to achieve more of our goals.”. That’s not how it works, Cruikshank says.
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