5 Ways to Put Mindfulness to Work in Your Life
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OCTOBER 25, 2022
For example, you might not feel like you have the time to meditate, yet meditation makes you more productive. The more time we spend practicing mindfulness and being in the present moment , the more space we might create in our day to get things done,” she says. a California-based psychologist. That’s not how it works, Cruikshank says.
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