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Headspace Meditation App Review: Is It Right for You?

Success

Mindful meditation provides medically proven health and wellness benefits. This is where mindfulness and meditation apps such as Headspace play an important role in 2021. Co-founded by meditation and mindfulness trainer Andy Puddicombe, Headspace combines these elements to reduce stress by both calming the mind and energizing the body.

Health 290
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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018.

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Why Is Meditation Important?

Success

In 2021, the Calm app reached over 100 million downloads. Some even take it as a sort of “hyper-vigilance” that actually increases stress. Meditation can relieve anxiety and other forms of stress. Stress affects all of us. Over time, stress can become habitual and lead to a seemingly endless sense of anxiety and unease.

Health 312
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How We Need To Adjust To The Future Of Work – A personal interview with Bonnie Low-Kramen by Karen Mangia for Thrive Global

Bonnie Low Kramen

Employers are aware that staffers are stressed and anxious for many reasons, but mainly because of the uncertainty about what comes next with Covid variants and how that impacts their work life and taking care of children, etc. Olympia passed away on May 1, 2021. Flexible work schedules & Arrangements?—?Leaders

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More Managers Than Ever Are Keeping Tabs on the News—Here’s What It Means for Companies

Success

But for bosses at multiple levels, it becomes directly connected to leadership skills, according to Nina Vasan, M.D., Chief Medical Officer at Real , clinical assistant professor at Stanford University and founder and executive director of Brainstorm: The Stanford Lab for Mental Health Innovation.

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Introducing the SUCCESS 125

Success

An 18-year blogging veteran, Ajayi covers all things culture with a critical yet humorous lens on her website Awesomely Luvvie and wrote the instant best-sellers Professional Troublemaker: The Fear-Fighter Manual (2021) and I’m Judging You: The Do-Better Manual (2016). The team has sold over $1 billion in 2021 in real estate sales.

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