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10 Healthy Habits: Why Not Now?

Success

And while the size of your social network matters somewhat—those with more friends may feel less lonely and depressed , according to the Survey Center on American Life—what’s most important is the quality of those friendships. Use a combination of smoking cessation medication (such as the patch) and coaching, such as 1-800-QUIT-NOW.

Health 245
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The Power of Strong Friendships in Strengthening Well-Being

Success

A 2021 study by the “American Perspectives Survey” found that “15% of men have no close friendships at all, a fivefold increase since 1990.” I asked him: Does going to F3 workouts help in a measurable, definable, medical way? And all of that is going to get worse, because our loneliness epidemic is going to get worse.

Health 318
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29 Beautiful Stories That Will Restore Your Faith in Humanity

Success

In the ensuing weeks and months, the wheelchair-bound Leeuw traversed a dizzying network of hospitals, outpatient centers and nursing homes. Her Noah’s Arks Rescue charity pays the medical, rehabilitation and caregiving costs for dogs that otherwise would be euthanized. STEPHEN SIMONETTO. Restoring Faith in Humanity by Helping Animals.

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Introducing the SUCCESS 125

Success

An 18-year blogging veteran, Ajayi covers all things culture with a critical yet humorous lens on her website Awesomely Luvvie and wrote the instant best-sellers Professional Troublemaker: The Fear-Fighter Manual (2021) and I’m Judging You: The Do-Better Manual (2016). The team has sold over $1 billion in 2021 in real estate sales.

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