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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved. “The The key,” Leid says, “is to find something that works for you.”

Health 265
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Airbnb Co-Founder Joe Gebbia Talks About the Art of Making Accommodations

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You know, there was nothing fancy or special about our lifestyle. It’s the clothes we wear, the phones we talk on, the lights we see with and the cars we drive. “[They] offer what’s needed most, which is a safe, comfortable place to stay.” As it turns out, his childhood was fairly simple. “It Just loving parents and a loving sister.”

2022 222
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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

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His mouth is blocked by a powder-blue medical face mask, but I can see a smile forming in his eyes. After a few minutes of warm cuddling, I check my phone to see the time. So far, 2020 has been ravaged by a pandemic that has taken over 100,000 American lives. Paint peels from the walls. Rain trickles down the window beside us.

2020 246
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21 Ways to Read More Books

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A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Make reading a part of your daily routine, whether it’s in the morning or before bed.

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29 Beautiful Stories That Will Restore Your Faith in Humanity

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One afternoon, while mopping the floor, she overheard a phone call that left him in a terrible frown, Insurance asking for more money than he had, and her heart began to drown. In 2020, the couple opened the Sunny & Ranney Home Furnishings & Decor store in Roswell, Georgia, which helps to fund Sunshine on a Ranney Day.

2017 279