Remove 2020 Remove Confidence Remove Health Remove Phones
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

Health 263
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41 Ways to Improve Yourself in Just 10 Minutes

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Put them on your mirror to boost your confidence on days you find yourself struggling with negative self-image. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Put down your phone. Check your credit score.

Stress 358
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Are You Ready to Hire a Virtual Assistant?

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In its fourth quarter of 2020 and first quarter of 2021 financial reports—while many other companies were experiencing layoffs and frantically downsizing—BELAY announced record-breaking numbers. The choice to send workers home felt temporary in 2020. Virtual assistants, it appears, are part of the new normal.

2021 213
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How Women Are Rising in Business

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According to Guidant, the highest number of women-owned small businesses were in retail (18%), followed by “food and restaurant” at 12% and “health, beauty and fitness services” at 10%. The industries of women in business The industries these women settled into differed between the reports. of women-owned businesses.

2019 246