Remove 2020 Remove Agenda Remove Phones Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day.

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11 Things Organized and Productive People Do Every Day

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There’s a reason why people who are the calmest and least stressed are more productive. Don’t save an email or a phone call to deal with later. Those who have trouble keeping meetings productive make an agenda. This article was published in November 2020 and has been updated. They never touch things twice.

2022 331