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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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MAY 19, 2023

A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved. You can write whatever comes to mind without a theme or specific agenda.

Health

264

Health 2013 Social Media Calendars

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11 Things Organized and Productive People Do Every Day

Success

FEBRUARY 16, 2023

Don’t save an email or a phone call to deal with later. Those who have trouble keeping meetings productive make an agenda. Although we know that it’s best to touch things only once, we’ve all stopped halfway through a task because the phone rang or somebody stopped by to chat. They never touch things twice.

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2022 Email Filing Agenda

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