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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

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Bonnie’s Workplace 2021 Wish List

Bonnie Low Kramen

We will all remember 2020 as the year that got put on “hold.” I have spent the better part of 2020 in front of a camera in my home TV studio speaking with the assistants in the world. This may be the perfect time to start playing that instrument, take up a new hobby, learn another language, or write that poem. Let the haters go.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! We pursue excellence through diligence, training, development and by seeking out high-quality learning. I was amazed to learn that each year; depression affects 17 million Americans while anxiety affects more than 40 million. Day 1 dawned with a blazing sun and bright early heat.

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