I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Don’t follow my lead, though. Practicing Rest.
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