I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. He writes, “It is not constant effort that delivers results but a kind of constant, patient, unhurried focus that organizes the investigator’s attention when at work and is present but watchful during periods of ease.
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