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Gen Z’s Delulu Trend Suggests that the “Fake It Till You Make It” Approach Might Actually Pay Off

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Lately, posts have been going viral as Gen Zers promote being “delulu.” But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. It’s just an abbreviation for the word “delusional.” So how could this be a good thing?

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Daring to Dream: Finding the Courage to Follow Your Own Path

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Which is honorable—but doesn’t necessarily allow for the kind of risk that comes with bold goals. Judy Joo started out following her parents’ plans—spending five stressful years working in finance—before changing course: Judy was the first female Iron Chef to appear on Iron Chef U.K. , Being a Woman in a Male-Dominated Industry.

Finance 306
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How to Cultivate a Growth Mindset

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However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.

Stress 299
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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

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The company’s website states, “Our goal is to create a team that is caring and motivated to improve the accounting profession and positively change the lives of accountants.” The Wait Until 8th movement is all about community,” says founder Brooke Shannon in a 2019 interview with Institute for Family Studies. “We

Health 238
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13 Undeniable Ways to Get Sh*t Done

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According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246
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How Multifamily Design Can Inform The New Office

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In 2019, a study by APM Research Lab found that work-related factors were the most common reason cited by Americans for why they do not spend time in nature. Since the pandemic, people crave sanctuaries from the stress and hustle of life. Our goal lies in establishing a true indoor-outdoor experience.

Cubicle 242
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”. Probably not.

Learning 301