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7 Tips to Managing Holiday and Work Stress

Office Dynamics

I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. I also did a Facebook Live video on this topic if you’d like to watch it. Wishing you a happy holiday 2019 season! Here are my tips: Breathe! Stop whatever you are doing and take a few deep breaths. Joan Burge.

Holidays 204
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There’s a Reason Your Free Time Is So Draining

Success

Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. Active leisure activities can feel stressful, not relaxing. Thus, the activity is no longer relaxing.

2021 290
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . 2019). . Working from Home Significantly Reduces Stress . DeFelice, M., 2020). .

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How to Cultivate a Growth Mindset

Success

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Political debates on Facebook suck me in and come away feeling dirty.

Stress 299
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10 Bad Habits You Really Need to Break

Success

When you click out of your work because you get an itch to check the news, Facebook, a sport’s score, or what have you, this pulls you out of the flow. This article was originally published on LinkedIn Pulse in February 2019 and has been updated. Saying “yes” when you should say “no”. Photo by @Sphotography/Twenty20.

Gossip 347
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An Interview with the Office Dynamics Team

Office Dynamics

The process is both fun and stressful at the same time but seeing it all come to life on the website, in emails, and on printed materials is the best part. You will enjoy special event pricing on most of our items, including the 2019 Conference. Another fun thing to do is using the “Live” feature on Instagram and Facebook.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

While other online platforms like Twitter, Instagram and Facebook offer some form of community, Robinson believes they aren’t healthy. Sandra was diagnosed with complex post-traumatic stress disorder and often didn’t leave her house because of it. “Innerworld helps us return to more personal interactions,” Robinson says.

Health 230