LEADERASSISTANT.COM

MAY 14, 2023

Annie was originally on this show back in 2019 ( Episode 26 ), and I’m excited to have her back! Annie and I talk about burnout, boundaries, confidence, automation, and detaching your worth from your work. . Join my email list here if you want to get an email when a new episode goes live.

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Confidence Interviewing 2019 Restaurants 80

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. Despite that, distractions can still derail you.

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Success

MARCH 17, 2022

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. If I didn’t nap in time, I would lie there forever missing important emails and sacrificing deadlines. Looking at it, I grew confident that exercise could be a great lead-up to a power nap.

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Learning Google Stress Phones 308

Workplace Insight

APRIL 27, 2024

In a 2019 report , 82 percent of employees reported that it is important to have a purpose in their work and that creating meaningful work was one of their top priorities. Confidently answering “yes” to these questions places your work in the larger context of society. Work is an inescapable feature of the modern world.

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2019 Confidence Goals Email 52

Success

SEPTEMBER 6, 2021

This sounds like the fantasy version of the e-commerce lifestyle that’s sold in Instagram ads, but it was reality for my wife and me when we lived in Mexico in 2019. Email strangers to ask if you can set up a five-minute call. But you can’t be confident in your choice until you get out there and test your idea.

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Social Media Email Google Interviewing 258

Success

FEBRUARY 15, 2022

In the hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness, and her goal became to teach others how to balance a thriving career, body and mind. Andrea Callanan is passionate about helping people and businesses find their confidence, their voice and business success. Andrea Callanan.

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Mentoring International 2021 Social Media 312