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SEPTEMBER 27, 2021

Listen to this week’s episode of the rich & Regular podcast about burnout and rage quitting and continue reading below for some tips to manage burnout before it takes a toll on your life. . Managing Burnout. Whatever your relaxing activity is, make a date in your calendar a few times a week to find that space for yourself.

Stress 358

Stress 2019 Forms Health 358

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FEBRUARY 13, 2024

Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your social calendar; friendships are intimately tied to mental health. According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors.

Social Media 264

Social Media Health Forms 2016 264

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MARCH 16, 2023

I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar. As you do, smile and say ‘hi’ to everyone you see, including your building’s door manager, the janitor, any neighbor walking outside, the person taking your order at the restaurant or anyone [else] you happen to see,” she says.

Health 331

Health 2019 Medical Restaurants 331

Office Dynamics

JUNE 6, 2019

Think of the future in terms of: new projects outcomes goals your executive’s calendar important upcoming event potential business Consider trends and changes in technology. Being a future thinker will decrease your pressure and stress. Offer valid June 6, 2019 through June 10, 2019 Use Promo Code: JUNE30. Purchase Here.

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Skills 2019 Calendars Purchasing 214

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246

Skills Stress 2019 2017 246

Ideas.Ted

JULY 8, 2021

After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. No company just lopped a day off their calendar. Instead, they had to meaningfully redesign how they worked.

Carbon Footprint 145

Carbon Footprint 2020 Salary 2019 145