Success

FEBRUARY 5, 2023

For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. It’s real.

Health 243

Health Medical 2020 Stress 243

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246

Skills Stress 2019 2017 246

Success

FEBRUARY 15, 2022

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. So, we asked you, our readers, to nominate the people who have made long-lasting, positive change in your life. And with that, we introduce to you, the SUCCESS 125. Jean Accius.

Mentoring 312

Mentoring International 2021 Social Media 312

Ideas.Ted

FEBRUARY 10, 2022

Global warming increases the frequency and severity of extreme weather events such as hurricanes, floods and wildfires, which can lead to symptoms of post-traumatic stress disorder (PTSD) , anxiety and depression. Rosenfeld PhD, professor of sociology at Stanford University in California. Then there’s the extreme heat.

Health 11

Health Environment 2018 2019 11