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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”.

Learning 317
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This Is How You Can Get Better at Reading People

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According to a 2019 DISC® Assessment validation study , 9% of the population is in this quadrant. According to the 2019 DISC® Assessment validation study, about 28% of the population falls in this quadrant. According to the 2019 DISC® Assessment validation study, about 32% of the population is in the “S” quadrant.

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The Resilient Four-Day Work Week

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This article was written by Elizabeth Baudler & Patricia von Gundlach , and was originally published on Work Design Magazine. According to a NPR article , “It took the Great Depression to make 40-hour work weeks the norm.” Going for a walk could ignite your next big idea or help relieve stress that leads to burnout.

2019 246
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How to Inspire Creativity on a Deadline

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When the answers to these problems don’t seem obvious, it can cause additional stress. In fact, in a 2019 Harvard Business School interview with Teresa Amabile, she discussed how current managerial practices often stifle creativity at work. So how do you do your best creative thinking when you’re under pressure?

2019 246
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How to Forgive

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For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . I also learned he had very gentle and kind ways. I have written many articles about caregiving and senior issues, as well as two guidebooks for caregivers.

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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

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The app gives students a safe learning space and allows them to connect and share with peers from around the world, engaging in different lessons with qualified educators. The Wait Until 8th movement is all about community,” says founder Brooke Shannon in a 2019 interview with Institute for Family Studies. “We

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9 Pro Tips for Avoiding Loneliness When You Work From Home

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They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. I spoke with countless people who work from home for this article, and more than one touted the benefits of having a pet nearby. Consider getting a furry friend.

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