Managing Stress: How Stress Can Actually Improve the Quality of Our Life

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If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Before you disagree, though, have you ever been stressed out in an exam room because a question was too tough for your liking? Well, if you answered yes, then you definitely have benefited from stress, one way or another.

2019 165

Getaway From Stress: 7 Reasons Why You Should Travel

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Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? One of the effective ways of reducing stress is to take a vacation and travel. The pleasure of seeing the wonders of your adventure can cleanse your mind, enabling you to be open to different perspectives and to value all your learnings. Traveling takes you away from that stressful environment.

2019 187
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How Managers Can Help Stressed Out Employees

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Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Although it can leave the employees baffled, it’s a good way for them to release the stress. Apart from this, managers can do the following to help stressed-out employees: Clear Goals. They’ll learn how to pace their work better by indulging in these activities. How to deal with emotional stress.

Stress 164

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

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Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. Here are the best ones to help you start coping with stress at work.

2019 151

Top 12 Tips For A Stress-Free Life For College Freshmen

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Stress plays a huge role in many college student’s lives, especially freshman. In today’s society, stress is almost inevitable. But, we’ve put together several tips for college freshmen to help you manage your stress. You can use them to have a stress-free college experience from year one until you finish your courses. It also helps take your mind off your stress. Money is a huge stress point for many students. Learn to Say No.

2019 153

Mastering The Art of A Worry-Free Life

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So, wear sunscreen, pay off credit cards, eat more greens, and learn fractions. It’s how we will each work through and learn from our experiences. Happiness Negativity Regret StressAt one time or another, we’ve all been around worried family or friends. Sometimes, it’s awkward and uncomfortable. We don’t know what to say, so we say something fast and easy like “Everything’s going to be okay”, “You’ll be fine”, or worse, “Stop worrying”.

2019 219

5 Essential Tips on How to Overcome Burnout in the Workplace

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Learning how to overcome burnout is what sets people apart and falling victim to burnout can easily cause someone to leave a job in some cases. Either type of burnout is valid and the more important part is learning to recognize how the burnout happened in the first place. Learn to Say No. After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. This is where learning to say no can become so important.

2019 190

5 Quick Ways to Deal With the Confusion and Conflict Within You

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The same thing happens when you learn something new. Change StressIf you are going through a transition, you’d know how it feels. You may be confused, disorganized or even frustrated. You don’t know what’s what anymore and life doesn’t make sense. It used to be logical and you used to know what to do. Now, it’s all up in the air. I know, because I’ve been there and in this article, I’ll give you five quick ways to deal with it. Chaos.

2019 210

5 Reasons Why You Need to Stop Taking Life Seriously

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It’s one with a joy-horizon not obscured by the clouds of stress or grief. See Also: 7 Easy Ways to Remove Negative Energy and Unnecessary Stress. If the menu is unpalatable, learn to cook for yourself.”. Let me share with you the key insight I’ve learned from conscious awareness while in the “dream” world. Or maybe life here on Earth isn’t the stress-filled, grab-as-many-prizes-before-the-circus-ends kind of carnival we’ve been led to believe it was.

2019 194

7 Super Effective Tips to Meet Deadlines Without Going Mad

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You have to learn how to properly plan your workdays and its most important aspects. It’ll help remove the stress and pressure you might be experiencing, too. This strategy will: -Remove the pressure and the stress. Enable you to enjoy your free time with no stress or anxiety. You’ll see just how easy it is to handle all your projects without the stress.

2019 210

The Physical and Mental Benefits of Having House Plants

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Indoor houseplants have become increasingly popular as we learn more about what they offer to us. Improved Mood and Reduced Stress. They can improve your mood and reduce your stress levels. Checkout this article if you’d like to learn more about these plants, how to care for them, as well as a selection of other houseplants with “superpowers”. Wellness has become one of the buzzwords of the 21st century.

2019 195

10 Tips to Manage Your Time Effectively Under Pressure

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The key to a stress-less mind is a balanced life. That way, you can spend your precious time doing something that others are not capable of learning and executing. Do you ever feel the need to be more productive and organized in order to accomplish much more than what you are doing right now? Time management is one of the most important skills that you need to develop in life.

2019 214

The 11 Most Important Rules For Healthy Eating

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That was before stress, adulthood or the perils of keeping up online took over your life. If you choose to eat a balance of natural foods, you’ll soon learn that calories don’t count. You know what to do in theory, don’t you? Avoid processed foods and trans fats. Include more lean protein and load up on the fresh fruits and veggies. Looks easy, right?

2019 190

4 Steps To Manifest What You Want

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So, if we focus on feeling anxious, frustrated or stressed, then we send out negative energy into the universe. If we try to manifest positivity when we feel stressed, annoyed or angry, then we are unknowingly manifesting that negative energy…Oops! You don’t have go through stress, anxiety or trauma to change. You can learn and change in a state of inspiration. Our every day thoughts and feelings fuel the decisions we make.

2019 199

10 Tips for a Successful Meeting With The Boss

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I can’t stress this enough. I have learned that the hard way. Maybe you work one-on-one with the head honcho every day or perhaps you only get a face-to-face on very rare occasions. Whenever you get the chance to sit down and have a meeting with the big guns, it’s best to make it as productive as possible. It’s also a chance to show your stuff and leave a lasting impression of who you are and what you have to offer.

2019 182

Wish Your Pup Could Tell You How He’s Doing? Check His Poop

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You can learn plenty while you’re tidying up Toto’s turds. Your dog also could be stressed. Remember, kennel stress is real — new smells, new dogs, and a new environment are also stressful. Everybody poops — me, you, and our furry friends. Most dog lovers are more familiar with dog poop than human poop. We scoop poop on walks, clean up indoor accidents, and search through mounds for lost treasures.

2019 191

Simple Health Tips: Become The Programmer of Your Reality

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“Your mind is like the operating system of a super computer which gets programmed over time by your own environment and experiences… You can, however, learn to reprogram the mind… you can become the programmer of your own reality.”. But, by changing our perspective and learning to view life from a more optimistic lens, we can start making lifestyle changes. You can barely escape the M-word these days, but its importance cannot be stressed enough.

2019 187

How Emotional Freedom Technique Can Transform Your Mental Health for Good

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8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. This particular technique proved to be effective for people with symptoms like anxiety, phobias, and physical problems related to stress. Stress and depression are inter-linked. One of the many curses of a stressed lifestyle is insomnia.

2019 192

20 Simple Tips to Increase Your Productivity When You Work From Home

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It’s more complicated and, thus, more prone to stress and errors. Understanding this principle is essential to learning how to prioritize your days, weeks, and months. So, you work from home. Nothing wrong with that. You’re your own boss and you can set your working hours as you want. You can also make more money than from a classic job. But even with these advantages, you still have a problem: It’s hard for you to be productive. Because you don’t associate your home with a job.

2019 213

Are You Too Busy to Travel? 7 Reasons to Get Motivated and Start Travelling

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Travel Helps Decrease Stress & Anxiety. The important thing to remember is that travel is about exploration, learning and wonder – which can happen anywhere. Travelling is an excellent way to experience new cultures and expand your horizons. Avid globetrotter Johnson Nguyen shares these traveling tips and hacks he’s picked up while traveling throughout the globe. If you are waiting for that perfect time to travel, it will likely never come.

2019 179

How To Become Bitter and Resentful in 9 Easy Steps

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Why work on something outside work or learn anything? Of course, they are not actually gone so while they linger in the back of your mind they keep stressing you out, affecting other aspects of your life as well. There are all sorts of benefits to being bitter and resentful. There’s getting rid of the people around you, ruining the things that are going well for you, and causing general self-sabotage. Getting to that state of ruin doesn’t take that much, really.

2019 201

What to Do When There Are Too Many Things to Get Done

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And those who don’t are either the most organized people in the world or have some secret strategies for doing a lot of work in no time and not feeling stressed. You’ll see that things get easier once you learn how to be mindful of the process, eliminate the unnecessary, and find meaning in what you do. You know that feeling of having way too many things to do.

2019 200

5 Ways To Create the Foundation of a Long-Term Relationship

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You need to create a strong foundation for a long term relationship so that it can withstand the pressures of a career, debt, children, funerals, and all of the other stresses that come with the modern relationship. We’ve also learned some lessons over time that have helped us craft a stable foundation upon which we can always rely when times get tough. Sometimes you’ve got to learn things the hard way to really grasp what the words you’ve read really mean.

2019 195

4 Biggest Challenges of Being A Freelancer (And How To Deal With Them)

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You will need to learn how to chase money. This can’t be stressed enough. See Also: 9 Tips To Overcome Stress For Freelancers. You may be a freelancer right now or you may be considering entering the world of freelancing. Either way, the challenges of being a freelancer outlined below are real and they affect every freelancer at some point in their journey. If you’re yet to experience this set of nightmares, this should prepare you.

2019 173

Top Reasons Why You Should Find A Virtual Assistant Today For Your Business

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Virtual assistants are quite skilled in several areas and can help you decrease your stress and organize everything. See Also: Avoid Decision Fatigue: Learn The Steps for Effective Delegation. Running a business can take a significant toll on you, especially when you are doing all the tasks alone. It will make it hard to focus on growing your business and generating more profits if you’re too busy doing everything yourself.

2019 184

Men in Nursing: The Challenges of Men in a Female-Dominated Profession

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This means that male nurses used to have to conform and learn the female communication style because they took a career in a female-dominated industry. This can make professional interactions difficult, especially in stressful environments like in an emergency room or in labor and delivery. For men in nursing, this rewarding career choice can often be strewn with challenges and obstacles. But, the challenges are starting to recede.

2019 192

Why You’ll Never Win What You Want Without A Win-Win Approach

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When we’re scared, tired, hungry or stressed, this is the brain which automatically takes control, quickly and forcefully. Unfortunately, it’s very easy to stress or scare us into automatically moving the control to our survival reptilian brain. Since birth, our benevolent caretakers traditionally teach us, by exclusive stressful competition games, that our success must come at the expense of others. “An open heart is an open mind.” – Dalai Lama.

2019 185

10 Ways to Be a Better Man

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Along the way, I have learned a lot about what it takes to be more respected as a man. One of the things that I learned as a leader in the corporate world was that there are always times when situations become challenging and overwhelming. During those times, most people get emotional, feel stressed out, worry, panic, argue, and generally crumble under the pressure.

2019 195

9 Ways to Improve Your Organization Skills for Administrative Assistants

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Starting early also means you avoid stress by having plenty of time to get to work and do anything else you need to do. Learn to delegate. Learn more administrative professional skills that will launch you further into career success by attending our World Class Assistant™ course and obtaining the Certified World Class Assistant designation. Organization skills for administrative assistants are one of the most valuable skills to have as an administrative assistant.

2019 182

What Does It Really Mean to Be Proactive at Work?

Eat Your Career

In the workplace, proactive people: make better use of resources, including time, energy, and money; prevent problems from occurring; respond promptly and appropriately to problems that can’t be avoided, thus reducing their negative impact; feel a greater sense of control and experiences less stress; establish a positive and powerful reputation. (In Learning to be proactive at work is a difficult skill to master, but it’s well worth the investment of time and energy.

2019 159

The Ocean Cleanup Machines and Technologies

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The earth conservation is a key technology that includes big data analysis machine learning. As the use of AI and machine learning is opening up, the areas of Big data and data visualization are increasing rapidly to use for ocean cleanup. To add to this, last December, due to severe mechanical stress, an 18-meter section was detached. In 2019, The Ocean Cleanup declared to start their biggest project by summer by deploying Wilson again after repair.

2019 151

6 Ways to Deal With an Insecure Partner

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With the huge pressures that life can put on relationships — from work-related stress to health issues, becoming parents and even social media — it’s no wonder many of us feel insecure at times. That’s the first step in learning how to deal with an insecure partner.

2019 175

10 Things That Are Essential For A Great Office Environment

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This not only cuts down the interruption and stress but also boosts productivity. Instead of asking your employees to constantly report their progress, learn to take a background role and let your employees breathe for once. Such sitting options give a sense of freedom and can improve energy and mood during stressful periods. That said, making room for indoor table tennis or outdoor basketball hoops will make your employees de-stress and relax in between their tasks.

2019 160

An Easy Way to Sell Your Old Car for Cash

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Are you stressed about that old, junk car lying in your backyard? We understand how stressful it can become when your car turns into a piece of junk, leaving you no choice but to sell it. After learning everything there is to know about selling your old car, you can now begin your search for companies offering cash for scrap. Are you spending hours to look for a service that’s willing to buy it?

2019 174

Take The Strain Out of Exercise: A Look at The Best Yoga Apps

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Plus users learn a variety of yoga exercises to avoid getting bored. It can also help tone muscles and reduce stress, which clearly makes it one of the best yoga apps for beginners available. Working out for that dream body has since become incorporated into many people’s daily routines. There are many different methods of working out. Depending on the end goal, individual workouts will all be different.

2019 159

How to Get Out of Work For An Interview [10+ Fireproof Excuses]

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Now, don’t stress as you’re about to learn how to get out of work for an interview. If it’s not an option to take time off, don’t stress. So, you just found a stellar opportunity that might launch your career into the stratosphere. You submitted a well-crafted application and a few days later, you get the callback. The company wants to invite you for an in-person interview. Woohoo!! Problem?

2019 157

5 Strategies for Overcoming Self-Doubt

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Meditation is a helpful practice for learning to observe your thoughts without judgment. The trick is to learn how to detach from your thoughts instead of constantly identifying with them. Take action and learn by doing. Each mistake is a learning opportunity and each mini-milestone builds confidence. If you are experiencing a low and stressful moment, you could also consider adding adaptogenic herbs like Ashwagandha or a supplement like L-Tyrosine.

2019 141

5 Things Your Hair Can Tell About Your Overall Health

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Learn how the state of your hair and health are related: Dullness. Stress may also be the cause of dandruff. It could then likely be due to chronic stress, fatigue or poor diet. Diabetes or chronic stress is even linked to serious hair fall. Your hair is not only your crowning glory. More importantly, it reflects your overall health. There are signs and symptoms of certain illnesses, deficiencies, and other medical conditions that manifest visibly through your hair.

2019 176

7 Networking Tips in a Competitive Industry

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You can learn a lot from those in different fields, so it’s a great way to find mentors and other career resources outside of your field altogether. Learn from Diverse Perspectives. Being friendly can also help reduce stress and drain the perceived malice from working in your field, and that’s always a helpful feeling. Regardless of the industry, networking is a must. There are so many career growth benefits to making connections with other people.

2019 149

Terrible Time Management Mistakes and How to Avoid Them (Free Webinar)

Eat Your Career

It’s stressful. It can take a while to identify your time management patterns and learn how to avoid mistakes. Date : Wednesday, March 27, 2019. While there’s no way to add extra time to your day, you can learn to better manage it so you can be as productive as possible – both personally and professionally. As an attendee, you will learn: How wasted time at work impacts your life in tangible ways—both personally and professionally.

2019 135

How to Turn Negative Reviews Into Opportunities

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It is why, as a business owner, it is crucial for you to learn to foster good relations with your customers, both offline and online. But more than anything, it is critical that your whole team learns from this experience. Do Not Stress Too Much on Negative Reviews. It can be stressful when your customers have negative things to say about you but don’t do that to yourself. Negative reviews are part of doing business.

2019 161

20 Tips For Building the Body of Legend Bruce Lee

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The more you stress your body, the bigger the spike of muscle building hormones while you sleep. Learn Proper Lifting Technique. Learn to Listen to Your Body. Learn to love good pain but avoid bad pain like it’s the plague. This may be hard to do at first, but as time moves on you’ll learn to love this new healthy way of living. Bruce Lee had one of the most iconic bodies in the film industry.

2019 179

30 Easy Ways to Save Money You Probably Aren’t Doing Yet

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Start out with the habit of cooking at home once a week and slowly increase the frequency until you find a balance between saving money and getting stressed out. Regardless of the purchase, learn to negotiate with car dealers. . Let’s keep this one simple and clean – just a bunch of relatively easy ways to save money.

2019 177