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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. Don’t follow my lead, though.

Learning 317
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This Is How You Can Get Better at Reading People

Success

It also includes every way you communicate, whether it’s in person, by phone, by email, by text or on social media. According to a 2019 DISC® Assessment validation study , 9% of the population is in this quadrant. According to the 2019 DISC® Assessment validation study, about 28% of the population falls in this quadrant.

2019 246
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The Nathalie Virem Foundation Helps Leaders Rediscover Their Purpose

Success

In order to identify scholarship recipients, Virem has interested parties fill out a questionnaire and speak with her on the phone. So, really learning to connect intuitively, to become more conscious, to discern when they make business decisions. This article originally appeared in the March/April 2024 issue of SUCCESS magazine.

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10 Bad Habits You Really Need to Break

Success

Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. Checking your phone during a conversation. Nothing turns people off like a mid-conversation text message or even a quick glance at your phone.

Gossip 347
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How Women Are Rising in Business

Success

of employer businesses in 2019—a growth of 16.7% million workers in 2019 and grew their workforce by 28%… between 2012 and 2019.” The 2019 “ State of Women-Owned Businesses Report ” from American Express finds women-owned businesses “now represent 42% of all businesses—nearly 13 million—employing 9.4 trillion.”

2019 246
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Finding Joy and Friendship in a Pandemic-Induced Hobby

Success

I needed something to do—a hobby—that would force me to put my phone down and redirect my attention and my thumbs. We exchanged phone numbers and Instagram handles. I helped them learn more about the social media platform that was catapulting other LNS’s like Lycette Designs in Palm Beach to viral success. Generation Zen.

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How Happy Are You?

Success

My father, the star of our family, died at the start of 2019. Before 2019 was out, I’d turn 40, Laura and I would each accept unexpected job offers and a publisher would sign me up for a book deal. For my own experiment, I used a fairly basic spreadsheet and phone alerts. What I learned by tracking my moods. she’d say. “Oh,

2019 264