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There’s a Reason Your Free Time Is So Draining

Success

She might even dive into that pile of books she has been wanting to read. According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Active leisure activities can feel stressful, not relaxing.

2021 289
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SUCCESS’ 2024 Women of Influence

Success

She is a 2023 CNN Hero, a 2022 Soros Justice Fellow and a 2019 JustLeadershipUSA Leading with Conviction Fellow Alumna. Her forthcoming book, which is all about how to apply the framework to your own life, will be distributed by Simon & Schuster in fall 2024. Framework is your map to the “bold” life.

2024 264
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Introducing the SUCCESS 125

Success

Henry wrote her third book, Transforming Lives: A Three Step Guide In Becoming A Better You , and created Transforming Lives , a video show where guests share their personal stories about how their lives were transformed. Maxwell and Rob Hoskins’ book and mandate to do and help and partner with people to change your world. .

Mentoring 313
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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. My book about the move towards four-day workweek, Shorter , was published in the US in early March 2020.

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Some questions about AI, a world drowning in content and the human centipede of creativity

Workplace Insight

You’ll find them on social media and they’ll have written a book about it by May to sit on the shelf alongside the one about hybrid working and The Great Resignation. This is a unique moment in time where we do have agency in how it shapes society” she said. And it goes both ways: the technology shapes us and we shape it.

2019 52