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10 Healthy Habits: Why Not Now?

Success

Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ Your own history is concrete proof that you’ve met goals before and you can do so again.” Even small adjustments in attitude make a difference. It’s real.

Health 246
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You Can Now Find Community Abroad in Thanks to Digital Nomad Villages

Success

In 2019, 7.3 But although these new nomad visas are an exciting development, Jessica Esa, founder of the remote work website Nomad Finance and Freedom , says there’s more to adopting the nomad lifestyle than getting your paperwork in place. This article originally appeared in the May/June 2022 Issue of SUCCESS magazine.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

2019). . These increases enforce the need for employers to provide information and opportunities for healthy lifestyles and proper equipment for their remote workers (Guler, et al., In fact, the leading cause of death globally for all people under age 54 is road crashes (Association for Safe International Road Travel, 2022). .

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There’s a Reason Your Free Time Is So Draining

Success

According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Instead, “connecting leisure with a long-term goal and framing it within productivity can help people enjoy free time better.”

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How Multifamily Design Can Inform The New Office

Allwork

Beyond this standard, multifamily design seeks to provide an empowering and community-oriented lifestyle —one that lifts people up and gives them everything they need either at their fingertips or within walking distance. Our goal lies in establishing a true indoor-outdoor experience.

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13 Undeniable Ways to Get Sh*t Done

Success

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. Focus doesn’t come naturally for most people.

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The Cost of Remote Work in a Technology-Centered World

Success

Although technology has achieved the goal of expediting work processes, it’s failed to reduce the time people are expected to spend at work—in fact, it’s potentially the main reason that expectation has only grown. This article originally appeared in the July/August 2022 Issue of SUCCESS magazine. Photos nadyabadya/shutterstock.com.

Health 265