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Why Leaders Need to Make Time for Self-Care

Success

Why self-care for leaders is important The failure to embrace “ white space ” can result in an acute decrease in productivity as well as the quality of the work produced. Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments. This article was published in February 2018 and has been updated.

2018 328
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . When given the option to work from home, workers were 22% more productive. . Remote work reduces stress by 39%. . 2018). .

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Leaders: Align Work-Life Promise with Work-Life Reality—Here’s Where to Start

Success

According to 2018 research conducted by Censuswide on behalf of LinkedIn, 70% of candidates would pass on what sounded like a cushy job offer if they had to work in a toxic environment. Maybe you want to talk to your team members about policies you’re considering to alleviate stress and pressure.

Policies 278
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The Cost of Remote Work in a Technology-Centered World

Success

A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. In fact, the longer the period of work is, the greater the probability the employee will make an error.

Health 264
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Will Joining the 5 AM Club Change Your Life?

Success

He swears I’ll feel more energized and productive. I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone.

Stress 321
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Jillian Michael’s Self-Care Guide to Aging Gracefully

Success

I couldn’t help but wonder how people of the same age could be so different from one another when it came to their energy level, immunity, memory, productivity, functionality, personality and physical appearance. 3: Strong-arm stress. Stress ages us, and working against it is the definition of self-care.

2018 246
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4 ways that climate change could be affecting your love life

Ideas.Ted

It’s no exaggeration to say it touches every aspect of our lives, from the production of wine and coffee to global internet infrastructure and energy systems — not to mention it has the potential to undo the last 50 years of progress and development in global health. But did you know it could also be affecting your love life?

Health 11