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A Millennial’s Guide to Finances: 5 Things to Start Before You Turn 30

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advises you to write a list of financial and lifestyle goals. Separate your goals into five, 10 and even 20-year plans based on your determined spending and saving habits. Ensure your goals and budget are reasonable and attainable,” Tenaglia warns. Ultimately, managing your finances is a process, but it can be learned.

Finance 279
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How a Keystone Habit Can Drastically Change Your Life for the Better

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As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success. It’s no surprise that many of my clients are recently divorced, or in the process of getting divorced. Believe me, we tried everything.

Agencies 264
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The Cost of Remote Work in a Technology-Centered World

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A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. Consequently, this also leads to a higher level of speed required, with more tasks to cover and less response time available.”

Health 264
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21 Ways to Read More Books

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But this is a goal worth striving for. A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Make reading a habit.

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Change: Humankind’s Greatest Asset

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The miraculous process of converting this dream into reality began when President John F. Kennedy challenged the scientific community to do whatever was necessary to see to it that America “commit itself to achieving the goal, before [the] decade [was] out, of landing a man on the moon and returning him safely to the earth.”

2018 246
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Jillian Michael’s Self-Care Guide to Aging Gracefully

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My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. This prompts some biological systems to fail, which in turn causes and accelerates the aging process. There are some that theorize aging is predetermined. Scary, right?

2018 246