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5 Expert Tips to Be a Healthy Influence on Others

Success

If you’ve ever worked with someone else to reach shared goals successfully—let’s call them an accountability partner —you realize how much harder it would’ve been to go it alone. This is especially the case when it comes to your health. This article originally appeared in the Winter 2018 issue of SUCCESS magazine and has been updated.

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Jillian Michael’s Self-Care Guide to Aging Gracefully

Success

My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Self-care means keeping yourself in fantastic health, inside and out, for a hell of a long time. It’s not about being afraid to get older; it’s about aging well!

2018 246
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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Will Joining the 5 AM Club Change Your Life?

Success

I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. Told in parable form, the story features four central characters: the Spellbinder, the Homeless Man/Billionaire, the Artist and the Entrepreneur. The goal is to stimulate your brain and improve your intellectual capabilities.

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21 Ways to Read More Books

Success

But this is a goal worth striving for. A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Make reading a habit.

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One way to create cooler, cleaner megacities: Plant rooftop gardens!

Ideas.Ted

According to the World Health Organization, outdoor air pollution kills 4.2 With cooler temperatures, less ozone forms at the ground level, reducing outdoor air pollution. Tending to community health. Those are the goals of Schaduf, another Cairo-based organization working in urban agriculture.

2018 127
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These 8 cities around the world are putting their focus on biking and walking — not cars

Ideas.Ted

This reduces gridlock and commute times, frees up space for walking paths and parks, and improves air quality — all factors that boost people’s wellbeing and physical health. While walking is already a popular form of transit that makes up 29 percent of all trips, the city launched several initiatives to incentivize cycling. .

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