I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. So far I had only imagined the perfect sleep environment: total darkness, a plush comforter and an alarm to wake me up. That’s not surprising. On some level, I needed a pre-nap routine.
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