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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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Before officially shoving off in 2018, Ellison and Darsy led what some might call typical lives. Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week.

Goals 306
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The Cost of Remote Work in a Technology-Centered World

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A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. For many employees, the workday does not end when they leave the office,” the authors wrote.

Health 264
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21 Ways to Read More Books

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But this is a goal worth striving for. A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Make reading a habit.

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Will Joining the 5 AM Club Change Your Life?

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I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. and start cranking on those emails before any of your co-workers and competitors? Writing down your goals, plans, commitments and the things you are grateful for will shape your day more positively. Exercise, reflect, grow. Not exactly.

Stress 321