Success

MARCH 5, 2023

According to the 2021 “ American Time Use Survey ” by the U.S. Endurance training, on the other hand, “was the only type of [leisure time physical activity] associated with subjective health in both genders.” Active leisure activities can feel stressful, not relaxing. Inactivity is simply the easiest option.

2021 290

2021 Health Stress International 290

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246

Skills Stress 2019 2017 246

Success

MARCH 28, 2023

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. A 2021 study by the “American Perspectives Survey” found that “15% of men have no close friendships at all, a fivefold increase since 1990.”

Health 317

Health 2022 2017 Stress 317

Workplace Insight

SEPTEMBER 28, 2023

A different Statistica survey found that 31 percent of UK social media users aged between 16 and 24 years reported spending between 1-2 hours per day using TikTok, while 25 percent reported spending between 3-4 hours per day on the social video app. And nobody was communicating with one another. It’s time to put the devices down.

UPS 59

UPS 2017 Social Media Environment 59

Office Dynamics

APRIL 12, 2017

Nearly all HR managers (95 percent) and employees (99 percent) surveyed by OfficeTeam said it’s important for staff to have strong emotional intelligence. It’s not uncommon to get a little stressed or upset at work: More than six in 10 employees we polled (61 percent) admitted they’ve let emotions get the better of them in the office.

OfficeTeam 203

OfficeTeam Administrative Professionals 2017 Skills 203

Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ? Get cultural.

Stress 358

Stress Learning 2020 Budget 358