2017 Goals Health Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Journaling can also have physical health benefits. Photo by ©Wendy K.
Success
MARCH 5, 2023
According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Active leisure activities can feel stressful, not relaxing.
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Success
APRIL 16, 2024
Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. economy up to $187 billion every year between lost productivity and health care and medical costs.
Success
JANUARY 1, 2023
And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.
Success
OCTOBER 28, 2021
They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall. Calm has other mindfulness and health features too. But don’t worry. Calm is easy to use.
Office Dynamics
FEBRUARY 27, 2017
Few things in life are as stressful as making a career change. Whether you’re jumping into new territory because you’ve recently lost a job or because you simply want to shake up your 2017, putting yourself out there in an industry where you may not have as many connections can feel lonely and scary. Photo via Flickr by Eugene Kim.
Success
SEPTEMBER 29, 2022
Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.”
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