Success

OCTOBER 26, 2022

The lesson in all of this is that most of the time when the life we’re living feels stressful —when what we’re experiencing in our lives is disturbing our peace—it is not necessarily reality. Separate your stress from your reality. Now you can ask, Why am I stressed and suffering? Your ego is not your amigo. That’s your reality.

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Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Leid used journaling as a way to process her own experience and sustain confidence in the future.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. After you take the selfie, write down three things you appreciate about yourself.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Success

FEBRUARY 15, 2022

Suz Amaro is the creator of the Vivesmart, a philosophy and ecosystem that accompanies more than 300 business owners to build a more productive and happy lifestyle. Andrea Callanan is passionate about helping people and businesses find their confidence, their voice and business success. Navigating The Job Market with Confidence.

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