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MAY 19, 2023

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

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FEBRUARY 5, 2023

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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JULY 5, 2022

In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. Do one thing toward your big goals. If your goal is starting a business, but you have a full-time job , do one small thing every day that moves you closer toward being an entrepreneur. But I did answer the pressing email! I’m working on it.

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APRIL 3, 2023

The goal is to get in touch with whatever is making our current situation feel too constricting or just plain wrong. I can’t quit a steady job; it’s irresponsible for me to give up this paycheck and health benefits.’” This article was published in June 2013 and has been updated.

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MAY 22, 2023

On his podcast, The Tim Ferriss Show , and across his various social channels, The 4-Hour Workweek lifestyle guru Tim Ferriss talks about all that and more, including depression, decision making and writing and thinking well. Curious about the long-term impacts of meditation? Want to know more about psychedelic therapy?

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