9 Types of Journaling and How They Can Benefit Mental and Physical Health
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MAY 19, 2023
For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.
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