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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

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These 8 cities around the world are putting their focus on biking and walking — not cars

Ideas.Ted

This reduces gridlock and commute times, frees up space for walking paths and parks, and improves air quality — all factors that boost people’s wellbeing and physical health. In 2013, it created an urban mobility plan to improve bus routes and expand biking and walking paths. Metro area population: 4.1 million to over 1.6

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