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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The Journaling can also have physical health benefits. Journaling needs to be a habit,” she says.

Health 264
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Do You Know Your Lifestyle Ratios?

Stephanie LH Calahan

Those numbers will help you meet and improve your business goals, but the question is, what numbers are you using to determine if you are meeting your life goals? It might be fun to come up with a few lifestyle ratios to help you measure and move toward your personal goals.  Your Lifestyle Goals.

Lifestyle 100
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These 8 cities around the world are putting their focus on biking and walking — not cars

Ideas.Ted

This bigger network of bike paths and lanes should help the city in raising its already-impressive seven percent of trips taken by bike to reach its ambitious goal of 50 percent. In 2013, it created an urban mobility plan to improve bus routes and expand biking and walking paths. Metro area population: 4.1 Metro area population: 5.6

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